...

Batibat: The Sleep Paralysis Demon Your Lola Warned You About

Ever wake up gasping for air, heart racing like a Tikbalang in heat?

Feel like something’s sitting on your chest, choking the life out of you?

You might have just had a brush with the Batibat.

What is a Batibat, Anyway?

This ain’t no friendly Kapre chilling in a tree. The Batibat is bad news. Imagine:

  • Ancient: This spirit’s been around longer than your Lolo’s favourite barong.
  • Grotesque: We’re talking seriously gnarly and misshapen. Like something out of a Pinoy horror flick.
  • Obese: Picture a giant, bloated creature with rolls for days. Not a pretty sight.
  • Tree-dwelling: This is one spirit that prefers the great outdoors, specifically old, gnarled trees.

Sounds like someone you want to invite over for some pancit? Yeah, didn’t think so.

Why the Batibat Wants to Ruin Your Sleep (And How to Stop It)

Here’s the deal: Batibats are vengeful spirits. Cut down their tree, and you better watch out.

See, they love setting up shop in the leftover wood, especially if you turn it into a support beam for your house.

Here’s how the Batibat gets you:

  • Sleep Paralysis: That feeling of being trapped and unable to move? That’s the Batibat’s calling card.
  • Suffocation: It’s not just in your head. This demon sits on your chest, making it hard to breathe. Talk about a bad dream.
  • Nightmares: You know those vivid, terrifying dreams that leave you shaking? You can thank the Batibat for those too.

How to Fight Back Against a Batibat

Don’t worry, you’re not completely helpless against this nightmare demon. Our ancestors weren’t helpless, and neither are we. Here are some tried-and-true methods to break free:

  • Bite Your Thumb: It sounds weird, but trust me on this one. The sharp pain can jolt you awake and send the Batibat packing.
  • Wiggle Your Toes: Can’t reach your thumb? No problem. Focus all your energy on wiggling your toes. It’s like giving the Batibat the middle finger in your sleep.
  • Prayer: Never underestimate the power of prayer. Calling on your chosen deity or spirit guide can give you the strength to break free from the Batibat’s clutches.

Batibat vs. Bangungot: Two Names, Same Terror

You might also know this creepy creature by another name: Bangungot.

Same monster, different dialect. In Tagalog folklore, it’s Bangungot. Ilocanos call it Batibat. Either way, you’re in for a rough night.

Don’t Mess with Old Trees (Seriously)

Think twice before you chop down that ancient acacia in your backyard.

You might be displacing a very angry Batibat. And trust me, you do not want to be on the receiving end of its wrath.

The Batibat: A Lesson in Respect

The Batibat isn’t just some scary story. It’s a reminder from our ancestors to respect nature and the spirits that reside within it.

So next time you’re tempted to mess with an old tree, remember the Batibat and think twice. Your sleep—and maybe even your life—could depend on it.

Now, go get some sleep (and keep your thumb handy).